One of my favorite websites for baby food recipes and references is WholesomeBabyFood.momtastic.com. They have loads of information on what foods to introduce when, how to prepare them, and how to spice them up once you’re baby gets older. I just came across a printable one page food chart on their site that will be very helpful to everyone, even if you’re not making your own baby food. It details what you can introduce to your baby depending on their age including cereals, fruits, vegetables, proteins and dairy.
The chart can be found here.